Mindfulness is not a religion but simply a method of mental training. It is a practice that was well understood in the ancient world.Â
Scientific studies have shown that there are numerous benefits in practicing regular mindfulness meditation: memory improves, increase positivity and contentment, greater clarity and awareness.
Learn to cultivate deep and compassionate awareness with our partners:
MINDFULNESS SPECIALISTS
🆕 Jackie ThompsonÂ
Clinical Hypnotherapist & Life Coach
Work with Jackie in a safe, calm and encouraging space either in-person or online. Jackie can help to bring positive changes into your life, so you can manage pain, beat anxiety, lose weight, overcome fears, phobias, and change unwanted or unhealthy habits that will make your day-to-day life so much more comfortable.
🆕 Hi! I’m Christina, a qualified mindfulness practitioner.
Mindfulness is a way of life. I began the practice 15 years ago when I was working in a high-pressured corporate environment with a lot of international travel.Â
A life changing event took place and it made me to stop and question that there must be more to life than being on a hamster wheel.